We've made selected portions of each chapter available for you to review. Each excerpt is relatively brief and highlights some of the topics we cover in the book.  Next to each excerpt you'll find an audio recording of the excerpt being read by Dr. Russ Federman.  If you click on the words "audio file" you will be able to listen to the recorded excerpt.

Introduction | (audio file)

Chapter One - What is Bipolar Disorder and How Do You Know if You Have It?"  | (audio file)

Chapter Two - Getting Help | (audio file)

Chapter Three - How Do You Accept All This? | (audio file)

Chapter Four - What You Can Do — The Four Ss of Bipolar Stability | (audio file)

Chapter Five - How Open Can You Be About Your Disorder? | (audio file)

Chapter Six - Managing Your Independence | (audio file)

Chapter Seven - Looking Forward  | (audio file)